Senna Pods (Senna alexandrina) are the dried fruit of the Senna plant, commonly used as a natural laxative. They contain compounds called sennosides, which stimulate bowel movements by irritating the lining of the intestines.

Characteristics of Senna Pods

•Appearance: Small, brown, and slightly curved pods containing seeds.

•Taste: Bitter and slightly earthy.

•Uses:

•Laxative: Used in herbal medicine to relieve constipation.

•Detox Teas: Often included in weight-loss and cleansing teas.

•Traditional Medicine: Used in Ayurvedic and Unani medicine for digestive health.

How to Use Senna Pods

•Tea: Steep crushed senna pods in hot water for 10–15 minutes and drink in moderation.

•Powder or Capsules: Found in herbal supplements for digestive support.